20 Applications

 

1. Fulcrum, Lever, Base  


2. Two Way action  


3. Take Away space  


4. Wrist extension  


5. Grounding  


6. Tighten the circle  


7. Cut through central axis  


8. Stay relaxed and responsive  


9. Loose and springy limbs  


10. Touch/hands, legs, feet  


11. Hands/elbows in bridge position  


12. Power lead foot (right or left)  


13. Hands and elbows in safety zone  


14. Control bicep lines  


15. Hands/cup, web, hooks  


16. Hands move/Feet move  


17. Use your front center line  


18. Forward pressure  


19. Create space to take space  


20. Limb isolation: kneel/step on legs/arms